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March 30, 2021

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March 9, 2021

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When you start small, everything begins to add up. I used to not consider a yoga practice particularly worthwhile unless I got a full hour, MINIMUM. In my training we were doing around 5 hours a day, and when I lived and taught in India, I continued to practice for about 2 hours – plus […]

March 3, 2021

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February 1, 2021

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January 20, 2021

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Have you considered that rather than cutting out carbs and sugar, you need to cut out negative thoughts and people… It’s natural to feel a drive to overhaul your health in January. The holiday excesses combined with the cold weather (and this year a serious health pandemic) foster an innate desire to “get healthy”. But what […]

January 5, 2021

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January 4, 2021

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January 4, 2021