Wellbeing

From sugar being enemy number one to juice cleanses, multivitamins and turning fat into muscle – many “wellness” trends just don’t stack up against scientific evidence. Vogue speaks to the experts to set the record straight. What health resolutions have you recently made? To give up sugar? Cut out carbs? Target stomach fat with daily crunches? Well, […]

June 16, 2020

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Adele swears by them for stage fright, Victoria Beckham ritually places them backstage at her runway shows and Miranda Kerr uses them to filter her skincare line. Crystals have been used for thousands of years, and although their powers are not rooted in science, they’ve never been more popular than in 2019. While many crystal lovers are quite happily on […]

June 16, 2020

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We’re one year shy of celebrating the centennial anniversary of voting rights for women in the UK. In the past 99 years, significant steps have been taken to bring men and women towards a state of greater equality. But despite all the steps forward, there have also been a few back (hello, Trump), and we […]

June 16, 2020

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Trying to get pregnant and finding it frustrating, stressful, and isolating? You’re not alone—though it can often feel that way. According to the Department of Health & Human Services, one in eight couples in the U.S. experience difficulties getting pregnant. While there are many physical ways to support the body through this process (such as prioritizing sleep, exercising […]

June 16, 2020

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These are trying times for everyone and anxiety is more prevalent than any of us can probably recall – during our lifetimes, at least. So we asked holistic life coach, Lily Silverton, to weigh-in on some of the best tips and tricks to overcome anxiety and cultivate calm: While staying in has begun to feel […]

June 16, 2020

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While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular meditation practice can help increase happiness and decrease irritability. It also shows promise for improving sleep, reducing anxiety and stress, and enhancing self-awareness—all of which are potential mood boosters. How can meditation help with sadness? All these […]

June 16, 2020

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From simple flows to core exercises, self love and a granny disco chair video (YES), below is a list of the short, simple practices that I’ve been relying on to get me moving and smiling this week. Why not forward the list to a buddy, and ask them to do a video with you? Let me know […]

June 16, 2020

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What a weird time. With UK infection rates of coronavirus increasing by the day, and new and more severe government guidelines being put in place to keep us safe, the impact of the pandemic is beginning to be felt by us all. In addition to (completely natural and normal) fears and uncertainty over the physical […]

June 16, 2020

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