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7 day trial
All the tools you need to live mindfully, in only a few minutes a day.
Change Your Life One Mindful Moment At a Time
Discover them all in this online membership.
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Now there’s another way to prioritise your wellbeing and enjoy mindful practices, in as little as a few minutes a day.
With a monthly membership to ‘Mindful Moment,’ you get all the tools you need to live mindfully and effortlessly bring harmony to your life from the comfort of your own home.
Forget Lengthy Mind-Body Practices That You Struggle to Stick to!
Expect meditation, breathwork, body practices and mindset coaching – the four pillars of a healthy mind and body, and the basis for the Mindful Moment method that's helped thousands of people from all walks of life find a practice that sticks.
Discover 30 recordings, with new videos added fortnightly, all available on-demand.
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7 day trial
Get Unlimited Access to
Mindful Practices
start your free
7 day trial
It’s then just £15 a month, or £150 a year for 24-hour access to the site
Get Unlimited Access to Mindful Practices
You’re not ready if…
You can’t commit to taking a few minutes (or more) to experience the restorative effects of a Mindful Moment regularly.
You are seeking a very spiritual approach to mindful practices.
You’re not ready to put YOU first and give yourself the gift of a Mindful Moment
Mindful Moment is for you if...
You struggle to make time for yourself and prioritise your wellbeing, always putting work, family or other people’s needs before your own.
You often feel guilty or like a failure when you can’t commit to specific timetables or lengthy weekly practices.
You’re tired of feeling overwhelmed by your emotions or the stresses and strains of life.
You want simple, go-to resources to calm the chaos and provide you with inner certainty.
You’re perhaps a new parent, sleep-deprived and desperate for a little pick-me-up throughout the day or night.
You’ve found meditation or other mindful practices (like yoga) challenging, but you crave the therapeutic effects.
start your free
7 day trial
It’s then just £15 a month, or £150 a year for 24-hour access to the site
It’s a myth that you need lengthy mind-body practices to feel better in life. You can improve your health and wellbeing in as little as a few minutes a day.
A coaching moment is enough to empower your thoughts and improve how you connect with yourself and the world.
A meditative moment will help you settle into your body, gain relaxation and, over time, allow you to understand your wants, needs and desires at a deeper level.
Body practices and breathwork will help ease out tension and leave you feeling better able to deal with your emotions and any challenges with inner strength and calm – all it takes is a mindful moment.
Mindful Moment is your home for greater self-awareness, compassion and empowerment.
...between the bite-size tools and practices that are right for YOU in any given moment or mood.
You will get the exact Mindful Moment Method that has helped thousands of people worldwide, including companies such as Vogue, Soho House and Instagram, to enable you to reconnect with yourself and improve your health and life.
Sound good? Start your 7 day FREE trial now.
With your membership, you get the flexibility to pick and choose...
start your free 7 day trial
It’s then just £15 a month, or £150 a year for 24-hour access to the site
Meet Your Founder,
Lily Silverton
Hi, I'm Lily, and I’m a wellbeing and mindset coach inspiring people to reconnect with themselves and rebalance their lives, one mindful moment at a time.
With the pressures and demands of modern life, it can sometimes feel hard to cope. Especially when it’s challenging to carve out any precious “me-time.”
I know first-hand that the mind isn’t always a safe space. I suffered from poor mental health for more than fifteen years, and I want to help you see that there is hope!
With the right tools and techniques, YOU can change your life and find more joy, fulfilment, and calm every day.
Most importantly, my mission is to show you that you don’t need lengthy practices to feel better. Simply incorporating a mindful moment of just a few minutes a day can be enough to take on whatever life throws your way.
As Featured In:
Meet Your Founder, Lily Silverton
“Lily’s mindful moments are not only mindful, they’re also as close to perfection as you can find on a dreary winter morning. Regardless of your mood when you start, I guarantee you’ll come away feeling a little lighter.”
Lucy Fenn
Thank you Lily, for your raw, honest and holistic approach which has encouraged me to prioritise my mental health above all. The regular meditation and realistic coaching tips have helped me to become less reactive to life's ebbs and flows and Mindful Moments continues to be one of the highlights of my week!"
Holly Leslie
What Other People Are Saying About Mindful Moment
“The first lockdown I joined Lily’s live MM sessions everyday and wow, just those 15 minutes became my coping mechanism during the early days of a very strange time. Here we are lockdown no.3 and I rush to my quiet space when I see the ‘ lily_silverton is going live’ notification on my phone, two mornings a week that brings comfort and peace in a very disturbing climate. Lily is a ray of sunshine, not only have I learnt a lot about mindfulness and techniques, which I tell my friends about but I also feel I’ve made a virtual friend, who I will also look to for a moment of calm.”
Sadie Clayton
"Lily ran the Mindful Moment class for the Instagram team. It was a great success - helping the team destress through gentle stretching, breathing techniques and meditation. The stretching work with the tennis balls was a huge hit - little did we know we could give ourselves such great massages with one! The team enjoyed it so much we had her come in again."
Claudia Luke,
Head of Business marketing, Instagram
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HOLLY LESLIE
Thank you Lily, for your raw, honest and holistic approach which has encouraged me to prioritise my mental health above all. The regular meditation and realistic coaching tips have helped me to become less reactive to life's ebbs and flows and Mindful Moments continues to be one of the highlights of my week!"
TESTIMONIALS
What's Inside Mindful Moment?
start your free
7 day trial
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
It’s then just £15 a month, or £150 a year for 24-hour access to the site
LUCY FENN
“Lily’s mindful moments are not only mindful, they’re also as close to perfection as you can find on a dreary winter morning. Regardless of your mood when you start, I guarantee you’ll come away feeling a little lighter.”
Testimonials
What's Inside Mindful Moment?
start your free
7 day trial
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
It’s then just £15 a month, or £150 a year for 24-hour access to the site
CLAUDIA LUKE,
HEAD OF BUSINESS MARKETING, INSTAGRAM
"Lily ran the Mindful Moment class for the Instagram team. It was a great success - helping the team destress through gentle stretching, breathing techniques and meditation. The stretching work with the tennis balls was a huge hit - little did we know we could give ourselves such great massages with one! The team enjoyed it so much we had her come in again."
Testimonials
What's Inside Mindful Moment?
start your free
7 day trial
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
It’s then just £15 a month, or £150 a year for 24-hour access to the site
SADIE CLAYTON
“The first lockdown I joined Lily’s live MM sessions everyday and wow, just those 15 minutes became my coping mechanism during the early days of a very strange time. Here we are lockdown no.3 and I rush to my quiet space when I see the ‘ lily_silverton is going live’ notification on my phone, two mornings a week that brings comfort and peace in a very disturbing climate. Lily is a ray of sunshine, not only have I learnt a lot about mindfulness and techniques, which I tell my friends about but I also feel I’ve made a virtual friend, who I will also look to for a moment of calm.”
Testimonials
What's Inside Mindful Moment?
start your free
7 day trial
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
It’s then just £15 a month, or £150 a year for 24-hour access to the site
What's Inside Mindful Moment?
start your free
7 day trial
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
It’s then just £15 a month, or £150 a year for 24-hour access to the site
* corporate packages available, please get in touch for more details
QUESTIONS
Yes of course! I offer a completely free 7-day free trial. If after a week of trying out the studio you decide it's not for you, all you need to do is cancel your membership.
Once you've signed up you'll have 24 access to the studio from any computer or phone - all you need is a working internet connection.
Nope! This is your studio, and you can use it as much or as little as you like or are able. There are practices ranging from 2-45 minutes, so there's something there to suit every timeframe.
Using the above link you can sign up with Paypal or using a credit/debit card (this is done via Stripe, and all your details are safely protected). You can choose whether to be billed monthly - which you can cancel at anytime - or yearly, which will be charged for the year ahead but can also be cancelled at anytime.
I ask that you kindly don't. A lot of time and effort goes into creating the classes and sessions so I ask that they are used only by you! But please do invite a friend or loved one to try the free 7 day trial for themselves.
The email is automatically sent to the address you used for Paypal or guest check out. Please check your junk mail, and if you still can't find it please email me: lilysilverton@gmail.com
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