Now there’s another way to prioritise your wellbeing and enjoy mindful practices, in as little as a few minutes a day.
With a monthly membership to ‘Mindful Moment,’ you get all the tools you need to live mindfully and effortlessly bring harmony to your life from the comfort of your own home.
Expect meditation, breathwork, body practices and mindset coaching – the four pillars of a healthy mind and body, and the basis for the Mindful Moment method that's helped thousands of people from all walks of life find a practice that sticks.
Discover 30 recordings, with new videos added fortnightly, all available on-demand.
You can’t commit to taking a few minutes (or more) to experience the restorative effects of a Mindful Moment regularly.
You are seeking a very spiritual approach to mindful practices.
You’re not ready to put YOU first and give yourself the gift of a Mindful Moment
You struggle to make time for yourself and prioritise your wellbeing, always putting work, family or other people’s needs before your own.
You often feel guilty or like a failure when you can’t commit to specific timetables or lengthy weekly practices.
You’re tired of feeling overwhelmed by your emotions or the stresses and strains of life.
You want simple, go-to resources to calm the chaos and provide you with inner certainty.
You’re perhaps a new parent, sleep-deprived and desperate for a little pick-me-up throughout the day or night.
You’ve found meditation or other mindful practices (like yoga) challenging, but you crave the therapeutic effects.
It’s a myth that you need lengthy mind-body practices to feel better in life. You can improve your health and wellbeing in as little as a few minutes a day.
A coaching moment is enough to empower your thoughts and improve how you connect with yourself and the world.
A meditative moment will help you settle into your body, gain relaxation and, over time, allow you to understand your wants, needs and desires at a deeper level.
Body practices and breathwork will help ease out tension and leave you feeling better able to deal with your emotions and any challenges with inner strength and calm – all it takes is a mindful moment.
...between the bite-size tools and practices that are right for YOU in any given moment or mood.
You will get the exact Mindful Moment Method that has helped thousands of people worldwide, including companies such as Vogue, Soho House and Instagram, to enable you to reconnect with yourself and improve your health and life.
Sound good? Start your 7 day FREE trial now.
Hi, I'm Lily, and I’m a wellbeing and mindset coach inspiring people to reconnect with themselves and rebalance their lives, one mindful moment at a time.
With the pressures and demands of modern life, it can sometimes feel hard to cope. Especially when it’s challenging to carve out any precious “me-time.”
I know first-hand that the mind isn’t always a safe space. I suffered from poor mental health for more than fifteen years, and I want to help you see that there is hope!
With the right tools and techniques, YOU can change your life and find more joy, fulfilment, and calm every day.
Most importantly, my mission is to show you that you don’t need lengthy practices to feel better. Simply incorporating a mindful moment of just a few minutes a day can be enough to take on whatever life throws your way.
“The first lockdown I joined Lily’s live MM sessions everyday and wow, just those 15 minutes became my coping mechanism during the early days of a very strange time. Here we are lockdown no.3 and I rush to my quiet space when I see the ‘ lily_silverton is going live’ notification on my phone, two mornings a week that brings comfort and peace in a very disturbing climate. Lily is a ray of sunshine, not only have I learnt a lot about mindfulness and techniques, which I tell my friends about but I also feel I’ve made a virtual friend, who I will also look to for a moment of calm.”
"Lily ran the Mindful Moment class for the Instagram team. It was a great success - helping the team destress through gentle stretching, breathing techniques and meditation. The stretching work with the tennis balls was a huge hit - little did we know we could give ourselves such great massages with one! The team enjoyed it so much we had her come in again."
Thank you Lily, for your raw, honest and holistic approach which has encouraged me to prioritise my mental health above all. The regular meditation and realistic coaching tips have helped me to become less reactive to life's ebbs and flows and Mindful Moments continues to be one of the highlights of my week!"
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
“Lily’s mindful moments are not only mindful, they’re also as close to perfection as you can find on a dreary winter morning. Regardless of your mood when you start, I guarantee you’ll come away feeling a little lighter.”
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
"Lily ran the Mindful Moment class for the Instagram team. It was a great success - helping the team destress through gentle stretching, breathing techniques and meditation. The stretching work with the tennis balls was a huge hit - little did we know we could give ourselves such great massages with one! The team enjoyed it so much we had her come in again."
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
“The first lockdown I joined Lily’s live MM sessions everyday and wow, just those 15 minutes became my coping mechanism during the early days of a very strange time. Here we are lockdown no.3 and I rush to my quiet space when I see the ‘ lily_silverton is going live’ notification on my phone, two mornings a week that brings comfort and peace in a very disturbing climate. Lily is a ray of sunshine, not only have I learnt a lot about mindfulness and techniques, which I tell my friends about but I also feel I’ve made a virtual friend, who I will also look to for a moment of calm.”
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.
Get unlimited access to meditations, breathwork, body practices, yoga and mindset coaching.
New videos added fortnightly to provide ongoing support to make positive changes and heal.
A monthly, private live Mindful Moment session, either with Lily or someone from her team of wellbeing experts.
A mixture of bite-size videos of only a few minutes long, right up to 1-hour videos to lengthen your practice (if you choose).
The 4-pillar Mindful Moment Method, which has helped thousands of people take time for themselves worldwide.
Find a mindful moment to suit any mood or problem – you decide how you want to feel.
Get all the tools you need to live mindfully, on-demand, with access to the site 24 hours a day.