about
lily
Helping organisations and communities close the gap between what matters and how they live and work
Lily’s work is built on a simple truth: most people aren’t short on ambition, they’re short on capacity and clarity.
Blending behavioural change, applied neuroscience, positive psychology and practical stress management into a grounded, accessible approach, Lily helps people rethink how they use their time, energy and attention, so they can navigate modern life with more ease.
Known for her calm, honest, human style, Lily offers clear, realistic insights delivered with humour and compassion. She isn’t about quick fixes or papering over the cracks, but instead builds realistic, supportive frameworks that people can actually maintain, long after any initial motivation fades. Everything she shares is designed to be used immediately in everyday life.
Before moving into the self-development space, Lily spent over a decade working as a fashion and arts journalist in high-pressure media environments. Alongside this, her work is deeply informed by lived experience with mental health challenges, giving her a nuanced understanding of what it’s like to have a mind that feels like it’s working against you.
In a world of constant noise and competing demands, Lily’s focus is on supporting organisations, teams and communities to cut through the overwhelm and build systems and cultures where people can actually live and work in line with what truly matters to them.
The Priorities Method
At the core of Lily’s work is The Priorities Method®, her signature, practical framework for reducing overwhelm, improving decision-making and prioritising what’s helpful and important in life.
Understand what truly matters
01
Build mindsets + habits that fit real life
02
03
Cut what doesn’t
TPM combines cutting-edge theory with action-based diagnostics, exercises and techniques to help organisations and communities prioritise their priorities.