Lily Silverton is a self-development coach, speaker, writer, and founder of The Priorities Method. Her commitment to helping individuals and organisations realign their priorities and transform their lives has made her a leading figure in the wellness world.

With trainings in mindset coaching, positive psychology and neuroscience, Lily specialises in helping people combat the overwhelm and chaos of modern life through sustainable thought-repatterning, behaviour change, and accessible stress management.

Named “London’s most sought-after life coach” by The Evening Standard and Sheerluxe, Lily brings her signature, priorities-led approach to personal development across the globe – leading workshops, keynotes, and events for companies including Meta, Soho House, Allen & Overy, and many more. She also works pro-bono with charities and regularly hosts her own in-demand retreats, webinars, and workshops.

As a writer and broadcaster, Lily has contributed to Vogue, held a monthly column with ES Magazine, and hosted the successful podcast Priorities. Her work has been featured in Harper’s Bazaar, Vogue, Women’s Health, The Guardian, i-D, Country & Town House, Dazed Beauty, Nylon, Sheerluxe, Monocle, and NBC News.

Lily’s approach is deeply informed by lived experience. Having suffered from chronic depression and eating disorders for over fifteen years – and making a full recovery using many of the tools she now shares – she understands what it’s like to navigate a mind that feels like it’s working against you.

Before transitioning into the self-development space, Lily spent more than a decade as a fashion and arts journalist at high-pressure publications. She knows exactly what modern overwhelm looks like and offers strategies and frameworks that can successfully combat it.

Her work isn’t about papering over the cracks of life – it’s about filling them in, so that you can move through its inevitable ups and downs with greater resilience, self-awareness, and ease.