I’m a journalist and wellbeing and mindset coach with more than 20 years of meditation and yoga experience. 

I’ve written for Vogue, MindBodyGreen, Refinery29, and DOSE, and I’ve worked with thousands of clients all over the world, helping them overcome anxiety and stress, bolster their self-esteem and motivate them to transform their lives. I also have a podcast, 'Priorities', which allows people to explore the things in life that really matter to them.

And you know what really matters to me? My mental health. I do what I do because I know what it feels like to be at war with your mind. I suffered from poor mental health for more than fifteen years, and I want to help you see an alternative way of living. 

Whether you’re interested in experiencing a Mindful Moment regularly, or you’re ready to come Home To Yourself with a toolkit for more compassionate, calm, and care-free living. I’ve prepared several mind-boosting and stress-busting ways to work with me.