* Learn how to let go of anxiety and stress
* Embrace uncertainty and use it to change your life
* Develop tools to repattern your negative thoughts
* Choose more effective ways of behaviour
* Increase your self awareness & self esteem
* Focus your mind towards inspiring & motivating goals
* Feel like yourself again
Well I promise you’re not alone. We're living through unprecedented times, and as global changes continue to unfold daily, our plans for 2020 have gone out the window and we’ve been left feeling as if our entire futures are unknown. So it’s no surprise we’re feeling anxious, worried, stressed, and also possibly quite sad. Really, it would be strange to feel nothing.
But I want you to know that although you’re feeling this way right now, you don’t have to feel this way forever. Give me just one month of your life and I’ll give you back your mind (or actually, it doesn’t have much to do with me – you’ll learn how to give it back to yourself!)
1. It is grounded in scientifically proven REBT mindset and stress-management coaching techniques.
2. It is based on my unique, transformational method combining coaching, yoga, meditation, breathwork, and bodywork.
3. You'll take a holistic approach to changing your life.
4. It’s available for those who would like to work with me 1-2-1 but for whom that’s not possible right now.
"Lily has a very calm energy and presence, which makes her very easy to talk to. The session was really personal and I liked the way it was guided by my thoughts rather than feeling in any way, shape or form formulaic. I’d highly recommend it to anyone who felt they needed a little guidance - even just a single session was incredibly beneficial."
"Lily is an amazing coach and my sessions with her were transformational. By the end of my first one-to-one she’d helped me identify some patterns of behaviour that I’d been stuck in for the past 20 years or so – I’d known deep down that there were things I needed to work on but hadn’t been able to identify what exactly they were and also didn’t have the tools or techniques to tackle them. Three sessions later everything is so much clearer and I feel empowered to make the changes I need to live the best possible version of my life. Thank you Lily!!"
Learn strategies for becoming more compassionate and understanding towards yourself and others
Develop an anxiety & stress reduction toolkit for life
Learn simple ways to instantly calm your stress response ie ‘fight/flight/freeze’ mode
View challenging situations and uncertainty as opportunities for growth
Understand how your thought patterns contribute to your mental health
Recognise your anxiety & stress triggers and stop them affecting you
You’ve tried other solutions (therapy, medication, etc.) but nothing has helped yet, or you're looking for a boost
You’d like to improve your self-esteem & learn to handle challenges & thrive during times of uncertainty
You feel envious of confident & “care-free” friends and want to be more like them
You’re plagued by negative thoughts and feel your mind is against you
You’re caught in repetitive destructive behavioural patterns
You’re troubled by ongoing, mild-to-moderate anxiety, worry & stress
• Video explanation of that week’s topic
• Bodywork video practice
• Breathwork video technique
• Coaching workbook & activities
• Weekly record
• Meditation MP3 recording
• Recorded Q&A at the beginning of each week & the end of the course
• Plus bonus extras materials worth £150*
• Access to a private HTS group where Lily will share additional weekly tips and articles and where you can connect with support each other through the programme (optional)
Click for week 2
Learn my favourite, stress-busting bodywork tool
Discover the special ‘wellbeing’ equation
Why does modern life make these emotions so much worse?
How do they affect our bodies and minds
Understand what stress and anxiety are and why we experience these emotions
Get to truly know yourself, underneath all those layers
Feel good about just being you, knowing you’re good enough
Learn how to transform how you feel about your body
Understand the link between self-esteem, compassion and stress
Develop better relationships
Click for week 4
Home To Self may not be for you if you’re suffering with clinical depression or anxiety. This course is not designed to replace any information from your doctor or therapist. Please email lilysilverton@gmail.com to discuss further.
It’s also not for you if you’re not ready to do the work. Home To Self will encourage you to move beyond being a passive observer, and take a more active view of your life. You’ll need to set aside an hour each weekend and 20 minutes most days for the next month, in order to see real changes to your mental health.
This course is suitable for beginners as well as people who have experience practising mediation and previous coaching experience. It is suitable people aged 18+.
• Worksheet of 10 Self-Care Hacks that always help
• MP3 Coping Visualisation
• Video 30 minute hatha yoga wake up flow
• Video 30 minute restorative yin yoga sequence
• MP3 guided body scan for sleep
• Phone background affirmations
Combined worth £150