Home To Self

Overcome stress & anxiety, embrace uncertainty & come home to your self

4 Week Online Course: Starts 1st August 2020

Imagine if you could...

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02

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Stop stresS, anxiety & Worry from ruling your life, for good

increase your self-esteem & compassion, & make better choiceS

View challenging situations & uncertainty as opportunities for growth

Feeling anxious and stressed? Worried thoughts taken over your brain? Uncertainty leaving you fearful and sad? 

Well I promise you’re not alone. We're living through unprecedented times, and as global changes continue to unfold daily, our plans for 2020 have gone out the window and we’ve been left feeling as if our entire futures are unknown. So it’s no surprise we’re feeling anxious, worried, stressed, and also possibly quite sad. Really, it would be strange to feel nothing.

But I want you to know that although you’re feeling this way right now, you don’t have to feel this way forever. Give me just one month of your life and I’ll give you back your mind (or actually, it doesn’t have much to do with me – you’ll learn how to give it back to yourself!)

What if in the next 4 weeks you could….

* Learn how to let go of anxiety and stress
* Embrace uncertainty and use it to change your life
* Develop tools to repattern your negative thoughts
* Choose more effective ways of behaviour
* Increase your self awareness & self esteem
* Focus your mind towards inspiring & motivating goals 
* Feel like yourself again


What makes Home To Self so special?

1. It is grounded in scientifically proven REBT mindset and stress-management coaching techniques.
2. It is based on my unique, transformational method combining coaching, yoga, meditation, breathwork, and bodywork.
3. You'll take a holistic approach to changing your life.
4. It’s available for those who would like to work with me 1-2-1 but for whom that’s not possible right now.

"Our team was truly blown away by their work with Lily – the sessions with her were the highlight of our leadership retreat. Not only did they learn valuable skills to help them develop personally and professionally, but the work with her created a pivotal perspective shift in our work as individuals and as a team. I cannot recommend Lily highly enough."

Ashley, Global Sales Director, Institute of Competitive Socialising

Testimonials

"I wanted to say thank you so much for the work you do - the world needs more people like you. I had never heard of you when my friend invited me to come along to your workshop, but having been in your presence yesterday and experienced first hand your teachings, I have to say you truly are an inspiration to me."

Bharat, workshop attendee

Testimonials

"Lily has a very calm energy and presence, which makes her very easy to talk to. The session was really personal and I liked the way it was guided by my thoughts rather than feeling in any way, shape or form formulaic. I’d highly recommend it to anyone who felt they needed a little guidance - even just a single session was incredibly beneficial."

Marissa, private client

Testimonials

"Lily is an amazing coach and my sessions with her were transformational. By the end of my first one-to-one she’d helped me identify some patterns of behaviour that I’d been stuck in for the past 20 years or so – I’d known deep down that there were things I needed to work on but hadn’t been able to identify what exactly they were and also didn’t have the tools or techniques to tackle them. Three sessions later everything is so much clearer and I feel empowered to make the changes I need to live the best possible version of my life. Thank you Lily!!"

Claire, private client

Testimonials

This course is for you if:

During this course you will:

You’re troubled by ongoing, mild-to-moderate anxiety, worry & stress

You’re caught in repetitive destructive behavioural patterns

You’re plagued by negative thoughts and feel your mind is against you

You’d like to improve your self-esteem & learn to handle challenges & thrive during times of uncertainty

Recognise your anxiety & stress triggers and stop them affecting you

Learn strategies for becoming more compassionate and understanding towards yourself and others

Understand how your thought patterns contribute to your mental health

View challenging situations and uncertainty as opportunities for growth

You’ve tried other solutions (therapy, medication, etc.) but nothing has helped yet, or you're looking for a boost

You feel envious of confident & “care-free” friends and want to be more like them

Learn simple ways to instantly calm your stress response ie ‘fight/flight/freeze’ mode

Develop an anxiety & stress reduction toolkit for life

Each week you will receive:

• Video explanation of that week’s topic
• Bodywork video practice
• Breathwork video technique
• Coaching workbook & activities
• Weekly record
• Meditation MP3 recording
• Recorded Q&A at the beginning of each week & the end of the course
• Plus bonus extras materials worth £150* 
• Access to a private HTS group where Lily will share additional weekly tips and articles and where you can connect with support each other through the programme (optional)

Week 1

understanding stress & anxiety

Understand what stress and anxiety are and why we experience these emotions

How do they affect our bodies and minds

Why does modern life make these emotions so much worse? 

Learn my favourite, stress-busting bodywork tool

Discover the special ‘wellbeing’ equation

Click for week 2

Week 2

The Power of OUR Thoughts

Identify your anxiety and stress triggers

Learn how and why our thoughts create our emotions

Understand thinking errors and thinking skills

A game-changing meditation to shift your relationship to your thoughts

4 questions to change your life

Click for week 3

Week 3

Self-esteem & Compassion Building

Get to truly know yourself, underneath all those layers 

Feel good about just being you, knowing you’re good enough

Learn how to transform how you feel about your body

Understand the link between self-esteem, compassion and stress

Develop better relationships

Click for week 4

Week 4

Goal Setting & Prioritising

Learn how planning can free you from stress & anxiety

Become supremely motivated for the year ahead

View uncertainty and change as exciting and exhilarating

Let go of comparison and become completely you! 

Discover the power of envy

Hi! I’m Lily Silverton, a mental health and wellbeing coach and journalist with more than 20 years of meditation and yoga experience. 

I’ve written for Vogue, MindBodyGreen, Refinery29, and DOSE, and I’ve worked with thousands of clients all over the world helping them overcome anxiety and stress, bolster their self-esteem and motivate them to transform their lives. I also have a podcast, “Priorities”, which helps people explore the things in life that really matter to them.

And you know what really matters to me? My mental health. I do what I do because I know what it feels like to be at war with your mind. I suffered from poor mental health for more than fifteen years, and I want to help you see that there is an alternative available.

The tools that I teach in Home To Self are the same that I use with my one-to-one clients, and that helped me to overcome my own mental health difficulties and transform my life. I too was once swamped by negative thoughts and emotions that I couldn’t control, and I know (first-hand) that it truly is possible to take back control your mind and your life. 

It doesn’t mean things will always be perfect, and you won’t get rid of stress or anxiety completely – nor would you want to, these are useful emotions when deployed at the right time! But you will learn to take control of them, so that they no longer dominate your life. And you’ll finish this course with an amazing list of resources that will enable you to sustain yourself through life’s (inevitable ups) and downs.

This programme is a toolkit and blueprint to help you find your way home to yourself. You deserve to live a life that is not overrun by stress and anxiety, you deserve to feel confident, focused, motivated and happy.

To work with me 1-2-1 over 4 weeks costs more than £1000, but your investment for Home To Self is only £109 if purchased before the end of Tuesday July 14th 2020. Oh, and I'm so sure that this programme will change your life, that I offer a full refund if after 10 days you don't see a difference.

I'm offering 5 free spaces for NHS and care staff,  please get in touch if you would like to nominate yourself or someone else. And If you are a company and would like to book multiple spaces for your team, please contact me to discuss.
lilysilverton@gmail.com


Home To Self:
4 week online course starting August 1st 2020

Early Bird

£109

ended 15th July

Regular price

£149

ENDED 28th July

*Bonus materials:

• Worksheet of 10 Self-Care Hacks that always help
• MP3 Coping Visualisation
• Video 30 minute hatha yoga wake up flow
• Video 30 minute restorative yin yoga sequence
• MP3 guided body scan for sleep
• Phone background affirmations
Combined worth £150

FAQS

How is Home To Self taught?

How is Home To Self taught?

Home To Self is taught via Teachable, and each week on a Saturday morning you will receive tailor-made videos, course materials and MP3 downloads that you can watch (or listen to) from the comfort of your home. All you will need is a laptop or computer and a working internet connection. The course is taught over 4 weeks, however the materials will be available to you for a further 6 months, in case you’d like to take the course in your own time. 

How do I login to the programme/use the course?

How do I login to the programme/use the course?

When you have enrolled you will be sent details of how to log in to Teachable and each email I send you during the course will contain an easy link to the login page.

How do I know when the course is due to start? 

How do I know when the course is due to start? 

The course starts on August 1st, but don’t worry I will email you in advance to remind you the start is approaching and stay in close contact. All you have to do is read your emails.

How late can I register? 

How late can I register? 

Registration closes on Monday 27th of July. 

Can I give Home To Self as a gift to someone else?

Can I give Home To Self as a gift to someone else?

That’s a lovely idea! Just be sure to put their name and email when you make the purchase and they will then be enrolled in the course. If you want it to be a surprise, email me directly to arrange.

When does the course start and finish? 

When does the course start and finish? 

The course starts on August 1st and finishes on August 29th, however the course materials will be available to you for 6 months after the end of the course

What if I miss a week?

What if I miss a week?

I recommend you follow the 4-week course in the order it is set out, however I know that life sometimes gets in the way. So don’t worry if you miss a week, you will have the opportunity to catch it up at a later date.

How much time will I need to dedicate to the course each week? 

About 1 hour each weekend to watch the video and fill in the workbook and then about 20/30 mins daily for the practices. 

Do I have to start the course on the day I receive it?

I recommend starting it on either the Saturday 1st or Sunday 2nd of August, so that we’re all in it together, however you can start it whenever you like - you will have access to the materials for 6 months after the end of the course. 

Will I be able to talk to Lily during the course?

You will all be invited to join a group where can connect with one another, track your progress, share any person wins, and ask Lily any questions. If you don’t want to join the group, that is also completely fine.

Will there be an opportunity to have a 1-2-1 session with Lily?

As bonus you will be offered the option to book a session with Lily to target specific issues. These sessions are normally offered at £150 but you will be eligible as a course participant to have a session for £80

I’ve tried so many things already, how is this different? How do I know this will help?

You don’t know for sure, but I absolutely believe you can change, and I’m here to help. My unique method has worked for thousands of people and I hope it can work for you too. I have a 10-day guarantee, if you follow the programme, try out the resources, listen to the meditations every day and if you don’t start to feel calmer and find the resources helpful after 10 days, I’ll refund you in full. 

Can I take this program if I am facing a significant mental health challenge? 

It is advisable to consult your GP or health care provider to see if the course is suitable for you currently. If your mental health issue is diagnosed anxiety or depression then I would recommend speaking to your healthcare provider first, but this course could be highly beneficial for you.

Can I take this course if I’m on medication?

If you are taking any prescribed medications, please consult with your qualified healthcare professional before enrolling in this course.

Ps. Don't forget: it's never too late to become the person you want to be...