* Learn how to let go of anxiety and stress
* Embrace uncertainty and use it to change your life
* Develop tools to repattern your negative thoughts
* Choose more effective ways of behaviour
* Increase your self awareness & self esteem
* Focus your mind towards inspiring & motivating goals
* Feel like yourself again
Well I promise you’re not alone. We're living through unprecedented times, and as global changes continue to unfold daily, our plans for 2020 have gone out the window and we’ve been left feeling as if our entire futures are unknown. So it’s no surprise we’re feeling anxious, worried, stressed, and also possibly quite sad. Really, it would be strange to feel nothing.
But I want you to know that although you’re feeling this way right now, you don’t have to feel this way forever. Give me just one month of your life and I’ll give you back your mind (or actually, it doesn’t have much to do with me – you’ll learn how to give it back to yourself!)
1. It is grounded in scientifically proven REBT mindset and stress-management coaching techniques.
2. It is based on my unique, transformational method combining coaching, yoga, meditation, breathwork, and bodywork.
3. You'll take a holistic approach to changing your life.
4. It’s available for those who would like to work with me 1-2-1 but for whom that’s not possible right now.
"Lily has a very calm energy and presence, which makes her very easy to talk to. The session was really personal and I liked the way it was guided by my thoughts rather than feeling in any way, shape or form formulaic. I’d highly recommend it to anyone who felt they needed a little guidance - even just a single session was incredibly beneficial."
"Lily is an amazing coach and my sessions with her were transformational. By the end of my first one-to-one she’d helped me identify some patterns of behaviour that I’d been stuck in for the past 20 years or so – I’d known deep down that there were things I needed to work on but hadn’t been able to identify what exactly they were and also didn’t have the tools or techniques to tackle them. Three sessions later everything is so much clearer and I feel empowered to make the changes I need to live the best possible version of my life. Thank you Lily!!"
Learn strategies for becoming more compassionate and understanding towards yourself and others
Develop an anxiety & stress reduction toolkit for life
Learn simple ways to instantly calm your stress response ie ‘fight/flight/freeze’ mode
View challenging situations and uncertainty as opportunities for growth
Understand how your thought patterns contribute to your mental health
Recognise your anxiety & stress triggers and stop them affecting you
You’ve tried other solutions (therapy, medication, etc.) but nothing has helped yet, or you're looking for a boost
You’d like to improve your self-esteem & learn to handle challenges & thrive during times of uncertainty
You feel envious of confident & “care-free” friends and want to be more like them
You’re plagued by negative thoughts and feel your mind is against you
You’re caught in repetitive destructive behavioural patterns
You’re troubled by ongoing, mild-to-moderate anxiety, worry & stress
• Video explanation of that week’s topic
• Bodywork video practice
• Breathwork video technique
• Coaching workbook & activities
• Weekly record
• Meditation MP3 recording
• Recorded Q&A at the beginning of each week & the end of the course
• Plus bonus extras materials worth £150*
• Access to a private HTS group where Lily will share additional weekly tips and articles and where you can connect with support each other through the programme (optional)
Click for week 2
Learn my favourite, stress-busting bodywork tool
Discover the special ‘wellbeing’ equation
Why does modern life make these emotions so much worse?
How do they affect our bodies and minds
Understand what stress and anxiety are and why we experience these emotions
Get to truly know yourself, underneath all those layers
Feel good about just being you, knowing you’re good enough
Learn how to transform how you feel about your body
Understand the link between self-esteem, compassion and stress
Develop better relationships
Click for week 4
I’ve written for Vogue, MindBodyGreen, Refinery29, and DOSE, and I’ve worked with thousands of clients all over the world helping them overcome anxiety and stress, bolster their self-esteem and motivate them to transform their lives. I also have a podcast, “Priorities”, which helps people explore the things in life that really matter to them.
And you know what really matters to me? My mental health. I do what I do because I know what it feels like to be at war with your mind. I suffered from poor mental health for more than fifteen years, and I want to help you see that there is an alternative available.
The tools that I teach in Home To Self are the same that I use with my one-to-one clients, and that helped me to overcome my own mental health difficulties and transform my life. I too was once swamped by negative thoughts and emotions that I couldn’t control, and I know (first-hand) that it truly is possible to take back control your mind and your life.
It doesn’t mean things will always be perfect, and you won’t get rid of stress or anxiety completely – nor would you want to, these are useful emotions when deployed at the right time! But you will learn to take control of them, so that they no longer dominate your life. And you’ll finish this course with an amazing list of resources that will enable you to sustain yourself through life’s (inevitable ups) and downs.
This programme is a toolkit and blueprint to help you find your way home to yourself. You deserve to live a life that is not overrun by stress and anxiety, you deserve to feel confident, focused, motivated and happy.
To work with me 1-2-1 over 4 weeks costs more than £1000, but your investment for Home To Self is only £109 if purchased before the end of Tuesday July 14th 2020. Oh, and I'm so sure that this programme will change your life, that I offer a full refund if after 10 days you don't see a difference.
I'm offering 5 free spaces for NHS and care staff, please get in touch if you would like to nominate yourself or someone else. And If you are a company and would like to book multiple spaces for your team, please contact me to discuss.
Home To Self may not be for you if you’re suffering with clinical depression or anxiety. This course is not designed to replace any information from your doctor or therapist. Please email firstname.lastname@example.org to discuss further.
It’s also not for you if you’re not ready to do the work. Home To Self will encourage you to move beyond being a passive observer, and take a more active view of your life. You’ll need to set aside an hour each weekend and 20 minutes most days for the next month, in order to see real changes to your mental health.
This course is suitable for beginners as well as people who have experience practising mediation and previous coaching experience. It is suitable people aged 18+.
• Worksheet of 10 Self-Care Hacks that always help
• MP3 Coping Visualisation
• Video 30 minute hatha yoga wake up flow
• Video 30 minute restorative yin yoga sequence
• MP3 guided body scan for sleep
• Phone background affirmations
Combined worth £150