Overcome stress & anxiety, embrace uncertainty & come home to your self

4 week online course
start anytime

Home To Self

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View challenging situations & uncertainty as opportunities for growth

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increase your self-esteem & compassion, & make better choiceS

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Stop stresS, anxiety & Worry from ruling your life, for good

Imagine if you could...

* Learn how to let go of anxiety and stress
* Embrace uncertainty and use it to change your life
* Develop tools to repattern your negative thoughts
* Choose more effective ways of behaviour
* Increase your self awareness & self esteem
* Focus your mind towards inspiring & motivating goals 
* Feel like yourself again

What if in the next 4 weeks you could….

Well I promise you’re not alone. We're living through unprecedented times, and as global changes continue to unfold daily, our plans for the past year have gone out the window and we’ve been left feeling as if our entire futures are unknown. So it’s no surprise we’re feeling anxious, worried, stressed and also possibly quite sad. Really, it would be strange to feel nothing.

But I want you to know that although you’re feeling this way right now, you don’t have to feel this way forever. Give me just one month of your life and I’ll give you back your mind (or actually, it doesn’t have much to do with me – you’ll learn how to give it back to yourself!)

Feeling anxious and stressed? Worried thoughts taken over your brain? Uncertainty leaving you fearful and sad? 

1. It is grounded in scientifically proven REBT mindset and stress-management coaching techniques.
2. It is based on my unique, transformational method combining coaching, yoga, meditation, breathwork, and bodywork.
3. You'll take a holistic approach to changing your life.
4. It’s available for those who would like to work with me 1-2-1 but for whom that’s not possible right now.
5. You can take the course in your own time, in your own home.

What makes Home To Self so special?

Holly

"Thank you SO much for encouraging me to join the HTS course. It was the perfect amount of material + support. Over the course of the month my closest friends + family said they noticed a small, but mighty difference in my mindset and reduced reactivity to things that come up. Thank you!"

Testimonials

Hitesh

"I wanted to tell you how much I am enjoying the course and using all the various lectures, workbooks and tools. I came onto the course when I was in a highly stressed, low depression state after a major issue at work, for which I am still off work! I really feel that you and the course content are really helping me. I am not yet clear on my path forward but the home to self course is really helping. Thank you!"

Testimonials

Rosie

"Thank you so much for putting this course together Lily. When I signed up at the start of July, like many I had been out of work since end of March (fortunately now back to full time with work - wahoo!) and was feeling pretty hopeless with it all, which was part of the reason why I signed up. I also wanted to get into a good routine for my mind, I think I so often can lost in my own head - something the course is helping with. I know I will keep coming back to parts of it over the next few months. Enjoy your break and thank you again."

Testimonials

Daniel

" I am so so grateful for the Home To Self course. It came at such an important time, when I was so bogged down with the stress of work, family life and overwhelmed with anxiety around Covid. Lily was really personable and her knowledge and expertise shone through. I learnt tools to help me deal with my anxiety day to day. It has actually helped massively with my depression also. I feel a lot more aware of what is achievable to be calm and present, but also most importantly that I have the ability and strength to get through tough times. Thank you Lily." 

Testimonials

Learn strategies for becoming more compassionate and understanding towards yourself and others

Develop an anxiety & stress reduction toolkit for life

Learn simple ways to instantly calm your stress response ie ‘fight/flight/freeze’ mode

View challenging situations and uncertainty as opportunities for growth

Understand how your thought patterns contribute to your mental health

Recognise your anxiety & stress triggers and stop them affecting you

During this course you will:

You’ve tried other solutions (therapy, medication, etc.) but nothing has helped yet, or you're looking for a boost

You’d like to improve your self-esteem & learn to handle challenges & thrive during times of uncertainty

You feel envious of confident & “care-free” friends and want to be more like them

You’re plagued by negative thoughts and feel your mind is against you

You’re caught in repetitive destructive behavioural patterns

You’re troubled by ongoing, mild-to-moderate anxiety, worry & stress

This course is for you if:

• Video explanation of that week’s topic
• Bodywork video practice
• Breathwork video technique
• Coaching workbook & activities
• Weekly record
• Meditation MP3 recording
• Plus bonus extras materials worth £150* 
• Email access to Lily for any technical questions or additional support

Each week you will receive:

Click for week 2

Learn my favourite, stress-busting bodywork tool

Discover the special ‘wellbeing’ equation

Why does modern life make these emotions so much worse? 

How do they affect our bodies and minds

Understand what stress and anxiety are and why we experience these emotions

understanding stress & anxiety

Week 1

Week 2

The Power of OUR Thoughts

Identify your anxiety and stress triggers

Learn how and why our thoughts create our emotions

Understand thinking errors and thinking skills

A game-changing meditation to shift your relationship to your thoughts

4 questions to change your life

Click for week 3

Week 3

Self-esteem & Compassion Building

Get to truly know yourself, underneath all those layers 

Feel good about just being you, knowing you’re good enough

Learn how to transform how you feel about your body

Understand the link between self-esteem, compassion and stress

Develop better relationships

Click for week 4

Week 4

Goal Setting & Prioritising

Learn how planning can free you from stress & anxiety

Become supremely motivated for the year ahead

View uncertainty and change as exciting and exhilarating

Let go of comparison and become completely you! 

Discover the power of envy

I’ve written for Vogue, MindBodyGreen, Refinery29, and DOSE, and I’ve worked with thousands of clients all over the world helping them overcome anxiety and stress, bolster their self-esteem and motivate them to transform their lives. I also have a podcast, “Priorities”, which helps people explore the things in life that really matter to them.

And you know what really matters to me? My mental health. I do what I do because I know what it feels like to be at war with your mind. I suffered from poor mental health for more than fifteen years, and I want to help you see that there is an alternative available.

The tools that I teach in Home To Self are the same that I use with my one-to-one clients, and that helped me to overcome my own mental health difficulties and transform my life. I too was once swamped by negative thoughts and emotions that I couldn’t control, and I know (first-hand) that it truly is possible to take back control your mind and your life. 

It doesn’t mean things will always be perfect, and you won’t get rid of stress or anxiety completely – nor would you want to, these are useful emotions when deployed at the right time! But you will learn to take control of them, so that they no longer dominate your life. And you’ll finish this course with an amazing list of resources that will enable you to sustain yourself through life’s (inevitable ups) and downs.

This programme is a toolkit and blueprint to help you find your way home to yourself. You deserve to live a life that is not overrun by stress and anxiety, you deserve to feel confident, focused, motivated and happy.

To work with me 1-2-1 over 4 weeks costs more than £1000, but your investment for Home To Self is only £79. That's less than £20 a week! 

I also offer free spaces for NHS and care staff,  please get in touch if you would like to nominate yourself or someone else. And If you are a company and would like to book multiple spaces for your team, please contact me to discuss.


Hi! I’m Lily Silverton, a mental health and wellbeing coach and journalist with more than 20 years of meditation and yoga experience. 

PURCHASE HERE

£79

Start anytime

Home To Self:
4 week course

• Worksheet of 10 Self-Care Hacks that always help
• MP3 Coping Visualisation
• Video 30 minute hatha yoga wake up flow
• Video 30 minute restorative yin yoga sequence
• MP3 guided body scan for sleep
• Phone background affirmations
Combined worth £150

*Bonus materials:

FAQS

How is Home To Self taught?

How is Home To Self taught?

Home To Self is taught via Teachable, and each week you will receive tailor-made videos, course materials and MP3 downloads that you can watch (or listen to) from the comfort of your home. All you will need is a laptop or computer and a working internet connection. The course is taught over 4 weeks, however the materials will be available to you for a further 1 month as I know that sometimes life gets in the way!

Will I have access to all the material at once?

Will I have access to all the material at once?

No you won't. Each week's worth of material will be released 7 days after the previous week's content. When you first sign up you'll have immediate access to week 1 as well as all the bonus materials. If you would like access to any the material early, please feel free to email me and I'll arrange that for you. 

How do I login to the programme/use the course?

How do I login to the programme/use the course?

When you have enrolled you will be sent a link from Teachable. You may need to set up an account, if you didn't already do so at the time of purchase.

What do I do if I have problems logging in?

How do I know when the course is due to start? 

Your best bet is to contact Teachable directly - they have a brilliant team and will be able to assist you. If for any reason they cannot help, please do email me lilysilverton@gmail.com

How long do I have access to the course for?

How late can I register? 

The course is taught over 4 weeks, however you'll have access to it for 8 weeks as I know that sometimes life gets in the way!

Can I give Home To Self as a gift to someone else?

Can I give Home To Self as a gift to someone else?

That’s a lovely idea! Just be sure to put their name and email when you make the purchase and they will then be enrolled in the course. If you want it to be a surprise, email me directly to arrange.

When does the course start?

When does the course start and finish? 

Whenever you want! The freedom of this course is one of the things that makes it so stress-free. 

What if I miss a week?

What if I miss a week?

I recommend you follow the 4-week course in the order it is set out, however I know that life sometimes gets in the way. So don’t worry if you fall behind - you have an extra 4 weeks access to the course to help you catch up.

How much time will I need to dedicate to the course each week? 

About 1 hour each weekend to watch the video and fill in the workbook and then about 20/30 mins daily for the practices. 

Do I have to start the course on the day I receive it?

I recommend choosing a day to start (Sun or Sun is probably best for most people) and blocking a morning or afternoon out in your diary. Try to do this the week you purchase the course.

Will I be able to talk to Lily during the course?

You will able to email me anytime. I try to respond to all emails with 48 hours mon-fri.

Will there be an opportunity to have a 1-2-1 session with Lily?

As bonus you will be offered the option to book a 1 hour session with Lily to target specific issues. These sessions are normally offered at £150 but you will be eligible as a course participant to have a session for £120.

I’ve tried so many things already, how is this different? How do I know this will help?

You don’t know for sure, but I absolutely believe you can change, and I’m here to help. My unique method has worked for thousands of people and I hope it can work for you too. I have a 10-day guarantee, if you follow the programme, try out the resources, listen to the meditations every day and if you don’t start to feel calmer and find the resources helpful after 10 days, I’ll refund you in full. 

Can I take this program if I am facing a significant mental health challenge? 

It is advisable to consult your GP or health care provider to see if the course is suitable for you currently. If your mental health issue is diagnosed anxiety or depression then I would recommend speaking to your healthcare provider first, but this course could be highly beneficial for you.

Can I take this course if I’m on medication?

If you are taking any prescribed medications, please consult with your qualified healthcare professional before enrolling in this course.

Ps. Don't forget: it's never too late to become the person you want to be...