Overcome stress & anxiety, embrace uncertainty & come home to your self
4 week online course
start anytime
Home To Self
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View challenging situations & uncertainty as opportunities for growth
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increase your self-esteem & compassion, & make better choiceS
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Stop stresS, anxiety & Worry from ruling your life, for good
Imagine if you could...
* Learn how to let go of anxiety and stress
* Embrace uncertainty and use it to change your life
* Develop tools to repattern your negative thoughts
* Choose more effective ways of behaviour
* Increase your self awareness & self esteem
* Focus your mind towards inspiring & motivating goals
* Feel like yourself again
What if in the next 4 weeks you could….
Well I promise you’re not alone. We're living through unprecedented times, and as global changes continue to unfold daily, our plans for the past year have gone out the window and we’ve been left feeling as if our entire futures are unknown. So it’s no surprise we’re feeling anxious, worried, stressed and also possibly quite sad. Really, it would be strange to feel nothing.
But I want you to know that although you’re feeling this way right now, you don’t have to feel this way forever. Give me just one month of your life and I’ll give you back your mind (or actually, it doesn’t have much to do with me – you’ll learn how to give it back to yourself!)
Feeling anxious and stressed? Worried thoughts taken over your brain? Uncertainty leaving you fearful and sad?
1. It is grounded in scientifically proven REBT mindset and stress-management coaching techniques.
2. It is based on my unique, transformational method combining coaching, yoga, meditation, breathwork, and bodywork.
3. You'll take a holistic approach to changing your life.
4. It’s available for those who would like to work with me 1-2-1 but for whom that’s not possible right now.
5. You can take the course in your own time, in your own home.
What makes Home To Self so special?
Holly
"Thank you SO much for encouraging me to join the HTS course. It was the perfect amount of material + support. Over the course of the month my closest friends + family said they noticed a small, but mighty difference in my mindset and reduced reactivity to things that come up. Thank you!"
Testimonials
Hitesh
"I wanted to tell you how much I am enjoying the course and using all the various lectures, workbooks and tools. I came onto the course when I was in a highly stressed, low depression state after a major issue at work, for which I am still off work! I really feel that you and the course content are really helping me. I am not yet clear on my path forward but the home to self course is really helping. Thank you!"
Testimonials
Rosie
"Thank you so much for putting this course together Lily. When I signed up at the start of July, like many I had been out of work since end of March (fortunately now back to full time with work - wahoo!) and was feeling pretty hopeless with it all, which was part of the reason why I signed up. I also wanted to get into a good routine for my mind, I think I so often can lost in my own head - something the course is helping with. I know I will keep coming back to parts of it over the next few months. Enjoy your break and thank you again."
Testimonials
Daniel
" I am so so grateful for the Home To Self course. It came at such an important time, when I was so bogged down with the stress of work, family life and overwhelmed with anxiety around Covid. Lily was really personable and her knowledge and expertise shone through. I learnt tools to help me deal with my anxiety day to day. It has actually helped massively with my depression also. I feel a lot more aware of what is achievable to be calm and present, but also most importantly that I have the ability and strength to get through tough times. Thank you Lily."
Testimonials
Learn strategies for becoming more compassionate and understanding towards yourself and others
Develop an anxiety & stress reduction toolkit for life
Learn simple ways to instantly calm your stress response ie ‘fight/flight/freeze’ mode
View challenging situations and uncertainty as opportunities for growth
Understand how your thought patterns contribute to your mental health
Recognise your anxiety & stress triggers and stop them affecting you
During this course you will:
You’ve tried other solutions (therapy, medication, etc.) but nothing has helped yet, or you're looking for a boost
You’d like to improve your self-esteem & learn to handle challenges & thrive during times of uncertainty
You feel envious of confident & “care-free” friends and want to be more like them
You’re plagued by negative thoughts and feel your mind is against you
You’re caught in repetitive destructive behavioural patterns
You’re troubled by ongoing, mild-to-moderate anxiety, worry & stress
This course is for you if:
• Video explanation of that week’s topic
• Bodywork video practice
• Breathwork video technique
• Coaching workbook & activities
• Weekly record
• Meditation MP3 recording
• Plus bonus extras materials worth £150*
• Email access to Lily for any technical questions or additional support
Each week you will receive:
Click for week 2
Learn my favourite, stress-busting bodywork tool
Discover the special ‘wellbeing’ equation
Why does modern life make these emotions so much worse?
How do they affect our bodies and minds
Understand what stress and anxiety are and why we experience these emotions
understanding stress & anxiety
Week 1
Week 3
Self-esteem & Compassion Building
Get to truly know yourself, underneath all those layers
Feel good about just being you, knowing you’re good enough
Learn how to transform how you feel about your body
Understand the link between self-esteem, compassion and stress
Develop better relationships
Click for week 4
Home To Self may not be for you if you’re suffering with clinical depression or anxiety. This course is not designed to replace any information from your doctor or therapist. Please email lilysilverton@gmail.com to discuss further.
It’s also not for you if you’re not ready to do the work. Home To Self will encourage you to move beyond being a passive observer, and take a more active view of your life. You’ll need to set aside an hour each weekend and 20 minutes most days for the next month, in order to see real changes to your mental health.
Who is Home To Self not suitable for?
This course is suitable for beginners as well as people who have experience practising mediation and previous coaching experience. It is suitable people aged 18+.
Who is Home To Self suitable for?
• Worksheet of 10 Self-Care Hacks that always help
• MP3 Coping Visualisation
• Video 30 minute hatha yoga wake up flow
• Video 30 minute restorative yin yoga sequence
• MP3 guided body scan for sleep
• Phone background affirmations
Combined worth £150