Bedfordshire, UK
27-29th May, 2022
Join me for a healing weekend
that will transform your life
Prices from £495
Mindful Moment Retreat
Lynsey
"Lily made me feel so welcome from the first minute of walking in the door! Being the only pregnant person on the retreat- this was never an issue as Lily adapted the yoga positions for me without singling me out or affecting the rest of the class. This really allowed me to benefit completely from every session. The retreat was a great mix of people of all ages, abilities and backgrounds. Some of which had never tried yoga or meditation before. Lily led the group with honesty, no judgement and such positive energy, we got to know her over the 3 days as she made time for us all and any questions or queries we had were always well received."
Testimonials
Spanning three days and two nights at the luxurious 17th Century Tofte Manor in Bedfordshire, this is the perfect opportunity to press reset on your happiness and health.
Join me for daily yoga, meditation, mindset workshops, and specially curated vegetarian, plant-based meals. Plus time for country walks, cosying up with a book, swimming in the pool (weather permitting!), & guided yoga nidra for peaceful sleep.
Finally, there will be goodie bags with ethical and sustainable treats for you to take home.
Tofte Manor is a private, intimate and exceptionally beautiful venue, set in 50 acres of beautiful gardens, less than one hour north of London. Its history dates back to the Knights Templar, and it is still a family home, which creates a special atmosphere of privacy and comfort. It has an outdoor swimming pool, tennis court, fire pit, grass labyrinth, and its own delicious water.
Expect to leave feeling nourished, restored, & aligned, & with a new set of tools to improve your mental and physical health.
BOOK YOUR SPOT NOW
8am: Meditation
8.30am: Hatha yoga & breathwork
10am: Filling, delicious brunch
11.30am: Mindset coaching workshop
2pm: Light snack
Free time afternoon (country walk/relax with a book by the pool)
5.30pm: Yin/Restorative yoga with myofascial release
7pm: Nutritious wholesome supper
8.30pm: Guided yoga nidra for peaceful sleep
Example Day
YES PLEASE, COUNT ME IN!
4 yoga sessions
3 meditation sessions
2 mindset coaching workshops
Vegetarian meals (breakfast, lunch snack, and supper)
Tea/coffee available throughout the day
Yoga mats and meditation cushions
What's Included
An deposit of £200 is required to confirm your space or you can choose to pay the full amount if you wish. The balance is due 6 weeks before the retreat.
Early Bird 10% discount available on prices above if paid in full - valid until end of Dec 2021
Group discounts available for 3+
Limited places - 50% discount available for NHS staff
Any questions? Don't hesitate to ask.