Mind Body Green

A regular meditation practice can help ease the symptoms of anxiety, a condition that, according to the National Alliance on Mental Illness, affects an estimated 40 million adults in the U.S. Anxiety is a part of our body’s natural response to stress—a cognitive state connected to an inability to regulate emotions. When we meditate, we counter the stress response, […]

June 16, 2020

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Trying to get pregnant and finding it frustrating, stressful, and isolating? You’re not alone—though it can often feel that way. According to the Department of Health & Human Services, one in eight couples in the U.S. experience difficulties getting pregnant. While there are many physical ways to support the body through this process (such as prioritizing sleep, exercising […]

June 16, 2020

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While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular meditation practice can help increase happiness and decrease irritability. It also shows promise for improving sleep, reducing anxiety and stress, and enhancing self-awareness—all of which are potential mood boosters. How can meditation help with sadness? All these […]

June 16, 2020

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Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized for its incredible benefits, including reducing stress and anxiety, improving sleep and concentration, and increasing overall happiness. There are many styles of meditation that offer different ways to redirect your focus and attention. There’s not one […]

June 16, 2020

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If you consistently wake up feeling compassionate, enthusiastic, and ready to conquer the day, your vibrations are soaring high. On the other hand, if you’re feeling bored, stuck, and generally blasé, then chances are your vibrations are low and it’s time to check out these 15 easy ways to raise them back up. 1. Meditate. […]

June 16, 2020

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