Monthly Blog

Let’s get rid of toxic thoughts, people and clutter! I’ve said this before, but while we spend a lot (probably too much) time thinking about the health of our body, we tend to overlook the toxic elements that build up in our life in general. From your inbox filling up with unwanted newsletters, to the […]

As we return to ‘normal’ life, I know that many people are a) feeling burnout from the exhaustion of the monotony of the past year and b) feeling nervous about the potential for burnout as we return to regular socialising and the like. So, with that in mind, I thought it may be helpful to […]

When you start small, everything begins to add up. I used to not consider a yoga practice particularly worthwhile unless I got a full hour, MINIMUM. In my training we were doing around 5 hours a day, and when I lived and taught in India, I continued to practice for about 2 hours – plus […]

We may need to live and work online, but let’s see how we can still put our health first… While January is (finally) over, the end of the pandemic doesn’t seem in sight just yet. As we wait for vaccines to work and the world to open up again, we continue to live our weird, […]

Have you considered that rather than cutting out carbs and sugar, you need to cut out negative thoughts and people… It’s natural to feel a drive to overhaul your health in January. The holiday excesses combined with the cold weather (and this year a serious health pandemic) foster an innate desire to “get healthy”. But what […]

Wow 2020 has been a year! So much change and uncertainty; so many of our freedoms (and with them, hopes and dreams) taken away or put on hold. So where do we go from here? How do we move forward? For me, when I’m feeling lost and uncertain – as I have done multiple times […]