What a weird time.
With UK infection rates of coronavirus increasing by the day, and new and more severe government guidelines being put in place to keep us safe, the impact of the pandemic is beginning to be felt... by us all.
Whether it’s professional or personal, we all experience rejection at some point in our lives and it can take a long time – months, or even years – to recover. Vogue provides advice to help expedite the bouncing back process… Marilyn Monroe was told by modelling agencies she’d have more luck as a secretary; Michael […]
While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular meditation practice can help increase happiness and decrease irritability. It also shows promise for improving sleep, reducing anxiety and stress, and enhancing self-awareness—all of which are potential mood boosters. How can meditation help with sadness? All these […]
In his 2014 book Art as Therapy, philosopher Alain de Botton postulates that visual art can offer us solace, hope and reassurance, in the same way music has long been thought to do. “The point of art in general is to offer therapeutic assistance,” he writes, “It should help us to better endure and enjoy our […]