Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress… It generally occurs when you feel overwhelmed, emotionally drained, and unable to meet demands in your life. How is it different from Stress?...
As the world’s largest social image-sharing platform, Instagram faces constant scrutiny for its part in perpetuating the media myth of a ‘perfect’ body. Spend a few minutes flicking through the millions of images hashtagged #fitspiration, #bodytransformation and #beforeandafter, and you could soon be convinced that, if you just lost a few pounds, gained a #thighgap […]