If you've come to the end of 2020 feeling sad, lost, angry, lonely, exhausted, or any combination of the above, I promise you're not alone. We're living, as we keep being reminded, through unprecedented times that have been embodied by loss by us all...
With more than 4,000 apps out there promising to improve our mental wellbeing, even self-help can feel overwhelming. Vogue looks at the pros and cons of smartphone therapy. When it comes to self-care, prevailing counsel says put your phone away – but what if technology can actually help? After Alexis (25) was diagnosed with severe depression and […]
From sugar being enemy number one to juice cleanses, multivitamins and turning fat into muscle – many “wellness” trends just don’t stack up against scientific evidence. Vogue speaks to the experts to set the record straight. What health resolutions have you recently made? To give up sugar? Cut out carbs? Target stomach fat with daily crunches? Well, […]
(Artwork by Anna Jay) In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word ‘chakra’ pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not sure (it might easily be a new superfood or trendy gym class).So here’s a beginner’s guide to […]