Global pandemic aside, this is the time of year when we start thinking about our physical health. We give up smoking or drinking, commit to daily exercise, Google B12 injections, panic buy vitamins and contemplate a juice cleanse. January is synonymous with a natural urge to improve our body’s strength, immunity and resilience, even when we’re not […]

With more than 4,000 apps out there promising to improve our mental wellbeing, even self-help can feel overwhelming. Vogue looks at the pros and cons of smartphone therapy. When it comes to self-care, prevailing counsel says put your phone away – but what if technology can actually help? After Alexis (25) was diagnosed with severe depression and […]