You know the feeling, it’s that time of the month and you’re doubled over in pain, wanting nothing more than a hot water bottle and your bed. Now imagine that all the time, combined with a host of other painful symptoms including digestive complications and severe exhaustion. For the 1.5 million women in the UK […]

June 16, 2020

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My motivation here is simple: if you haven’t yet tried Yin yoga, I want to convince you to do so by the end of this feature. The most common response I have after teaching a Yin class is, to quote one student: “This is the yoga I’ve been looking for forever.” But as its founder, Paul […]

June 16, 2020

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The thing about yoga on Instagram is that – much like everything else on social media – it doesn’t quite reflect reality. I’d hazard a guess that 98% of the #yoga images you see are of a thin, white (but tanned), naturally flexible, 20-something girl in a bikini, on a beach, doing some variation of […]

June 16, 2020

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