Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress… It generally occurs when you feel overwhelmed, emotionally drained, and unable to meet demands in your life. How is it different from Stress?...
There’s a lot of weird yoga around these days. We’ve all heard of Beer Yoga, Goat Yoga and the more recent but possibly not 100% genuine Chicken Nugget Yoga. But have you heard of 4:20 Yoga? A form that combines marijuana use with gentle yoga postures and is “transformative” according to its devotees, who say the mind-altering, relaxing effects […]
To mark International Yoga Day, Vogue asks eight celebrated yogis what self-care means to them and what asanas they turn to for TLC. In today’s culture of always being available and “on”, the ancient practice of yoga can offer a holistic approach to combating the all-too-common ills of stress, anxiety and exhaustion. Modern yoga has grown to […]