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From sugar being enemy number one to juice cleanses, multivitamins and turning fat into muscle – many “wellness” trends just don’t stack up against scientific evidence. Vogue speaks to the experts to set the record straight. What health resolutions have you recently made? To give up sugar? Cut out carbs? Target stomach fat with daily crunches? Well, […]

June 16, 2020

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While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular meditation practice can help increase happiness and decrease irritability. It also shows promise for improving sleep, reducing anxiety and stress, and enhancing self-awareness—all of which are potential mood boosters. How can meditation help with sadness? All these […]

June 16, 2020

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So this feature was nearly finished, with a completely different opening, when a woman I had just met at a party asked what I did for a living. I explained that I taught yoga and worked as a writer. “Ah,” she said with a sage nod, looking me up and down, “so you have no […]

June 16, 2020