Mental Health

Trying to get pregnant and finding it frustrating, stressful, and isolating? You’re not alone—though it can often feel that way. According to the Department of Health & Human Services, one in eight couples in the U.S. experience difficulties getting pregnant. While there are many physical ways to support the body through this process (such as prioritizing sleep, exercising […]

June 16, 2020

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These are trying times for everyone and anxiety is more prevalent than any of us can probably recall – during our lifetimes, at least. So we asked holistic life coach, Lily Silverton, to weigh-in on some of the best tips and tricks to overcome anxiety and cultivate calm: While staying in has begun to feel […]

June 16, 2020

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While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular meditation practice can help increase happiness and decrease irritability. It also shows promise for improving sleep, reducing anxiety and stress, and enhancing self-awareness—all of which are potential mood boosters. How can meditation help with sadness? All these […]

June 16, 2020

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From simple flows to core exercises, self love and a granny disco chair video (YES), below is a list of the short, simple practices that I’ve been relying on to get me moving and smiling this week. Why not forward the list to a buddy, and ask them to do a video with you? Let me know […]

June 16, 2020

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What a weird time. With UK infection rates of coronavirus increasing by the day, and new and more severe government guidelines being put in place to keep us safe, the impact of the pandemic is beginning to be felt by us all. In addition to (completely natural and normal) fears and uncertainty over the physical […]

June 16, 2020

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We’ve all heard of yoga and meditation (bit of a given if you’re here on my blog) but for those who are looking for something a little different to help them through periods of stress and worry, I’ve got you! Below are my 5 favourite, slightly more esoteric, methods that I turn to when I’m feeling […]

June 16, 2020

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Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized for its incredible benefits, including reducing stress and anxiety, improving sleep and concentration, and increasing overall happiness. There are many styles of meditation that offer different ways to redirect your focus and attention. There’s not one […]

June 16, 2020

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If you consistently wake up feeling compassionate, enthusiastic, and ready to conquer the day, your vibrations are soaring high. On the other hand, if you’re feeling bored, stuck, and generally blasé, then chances are your vibrations are low and it’s time to check out these 15 easy ways to raise them back up. 1. Meditate. […]

June 16, 2020

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