Slowly, we’re crawling our way out of lockdown. And, in the clichéd words of an average therapist: How does that make you feel? Whilst there are plenty of people daydreaming about the sweaty clubs, non-stop hugs and endless socialising, many others are feeling apprehensive at the...
Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized for its incredible benefits, including reducing stress and anxiety, improving sleep and concentration, and increasing overall happiness. There are many styles of meditation that offer different ways to redirect your focus and attention. There’s not one […]