Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress… It generally occurs when you feel overwhelmed, emotionally drained, and unable to meet demands in your life. How is it different from Stress?...
Slowly, we’re crawling our way out of lockdown. And, in the clichéd words of an average therapist: How does that make you feel? Whilst there are plenty of people daydreaming about the sweaty clubs, non-stop hugs and endless socialising, many others are feeling apprehensive at the thought of returning to ‘normal’ life. If you’re amongst the latter, you’re […]
We may need to live and work online, but let’s see how we can still put our health first… While January is (finally) over, the end of the pandemic doesn’t seem in sight just yet. As we wait for vaccines to work and the world to open up again, we continue to live our weird, […]