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December 7, 2020

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June 26, 2020

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In my experience, yoga can be one of the most effective self-help tools for combatting mild sleep disorders. In the morning, it’s worth trying a bit of strong yoga (something that will raise your heart rate and make you sweat). However in the evening, your best bet is a few yin/restorative postures to help you […]

June 23, 2020

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June 16, 2020

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June 16, 2020

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With more than 4,000 apps out there promising to improve our mental wellbeing, even self-help can feel overwhelming. Vogue looks at the pros and cons of smartphone therapy. When it comes to self-care, prevailing counsel says put your phone away – but what if technology can actually help? After Alexis (25) was diagnosed with severe depression and […]

June 16, 2020

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June 16, 2020

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June 16, 2020