My Writings

Overcome anxiety and worry by shifting your relationship to fear and the unknown If my 23+ years of studying yoga and meditation have taught me anything, it’s that it doesn’t matter one bit what you do on the mat (or cushion). The ability to do a handstand does not make you a yogi, and the […]

When you’ve had a few too many the night before, the last thing you may feel like doing is moving from the safety of your bed. But these gentle yoga postures from Lily Silverton will help to ease those nasty hangover symptoms… A hangover is your body’s way of telling you it needs some repair work. And […]