My Writings

We’re one year shy of celebrating the centennial anniversary of voting rights for women in the UK. In the past 99 years, significant steps have been taken to bring men and women towards a state of greater equality. But despite all the steps forward, there have also been a few back (hello, Trump), and we […]

From simple flows to core exercises, self love and a granny disco chair video (YES), below is a list of the short, simple practices that I’ve been relying on to get me moving and smiling this week. Why not forward the list to a buddy, and ask them to do a video with you? Let me know […]