My Writings

Adele swears by them for stage fright, Victoria Beckham ritually places them backstage at her runway shows and Miranda Kerr uses them to filter her skincare line. Crystals have been used for thousands of years, and although their powers are not rooted in science, they’ve never been more popular than in 2019. While many crystal lovers are quite happily on […]

While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular meditation practice can help increase happiness and decrease irritability. It also shows promise for improving sleep, reducing anxiety and stress, and enhancing self-awareness—all of which are potential mood boosters. How can meditation help with sadness? All these […]