My Writings

With the dos and don’ts of exercise and diet (my personal advice: do the former, don’t do the latter) pretty well covered, there’s been a shift in focus of late towards the final pillar in the Western world’s trinity of everyday-activities-we-need-to-relearn-for-better-wellbeing: Sleep. As adults, we appreciate of course, that sleep is good for us. We […]

We’re one year shy of celebrating the centennial anniversary of voting rights for women in the UK. In the past 99 years, significant steps have been taken to bring men and women towards a state of greater equality. But despite all the steps forward, there have also been a few back (hello, Trump), and we […]