My Writings

Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized for its incredible benefits, including reducing stress and anxiety, improving sleep and concentration, and increasing overall happiness. There are many styles of meditation that offer different ways to redirect your focus and attention. There’s not one […]

In his 2014 book Art as Therapy, philosopher Alain de Botton postulates that visual art can offer us solace, hope and reassurance, in the same way music has long been thought to do. “The point of art in general is to offer therapeutic assistance,” he writes, “It should help us to better endure and enjoy our […]